The company behind The Presence Shift®
Mindfulness and meditation education for everyday life. One Perfect, Inc. operates The Presence Shift®. We create guided practices, videos, and live online experiences with Dr. Sean Sullivan—bringing attention back to yourself, your surroundings, and what you do next.
Dr. Sean Sullivan, PsyD
Licensed clinical psychologist
Creator of The Presence Shift®
Presence belongs
in everyday life.
A conversation. A demanding afternoon. The beginning of something new. Our work offers a way to pause, practice, and bring presence into ordinary moments.
Our programs
Free experiences and paid programs, created and offered by One Perfect, Inc. through The Presence Shift.
Free guided practice
A 60-second guided practice takes you through the five Inner Steps: Answer, Intend, Focus, Flow, and Begin. Start with a single practice, then explore ways to use it in your day.
Begin a 60-second guided practiceOngoing practice & membership
Continue with guided Presence Shifts, audio deepenings, and an archive of practices. Explore the free subscription and the paid member path with additional structure and live guidance.
Explore Year of PresenceLive online experiences
Practice in the company of others, guided by Dr. Sean. Our free live introductions offer a way to experience the work together and learn about opportunities to continue.
Explore The Shift Room LiveAbout One Perfect
One Perfect, Inc. is the company behind The Presence Shift®, created by Dr. Sean Sullivan, PsyD, a licensed clinical psychologist.
Our educational programs bring together guided attention, reflection, and meditation practices. 60-Second Presence, Year of Presence, and The Shift Room are parts of this same body of work.
These programs are educational experiences. They do not provide psychotherapy, diagnosis, individualized treatment, or crisis services.
Our optional SMS program is operated by One Perfect, Inc. It is being prepared for launch.
Join The Presence Shift® by text for promotions featuring our psychologist-designed mindfulness and meditation videos, invitations to free online events, and offers for our paid educational programs.
Our Meta signup form provides one optional, unchecked consent for recurring automated marketing texts from One Perfect, Inc. Up to 6 texts per month. Message and data rates may apply. Reply STOP to opt out or HELP for help. Consent is not a condition of purchase.
You may submit the form and access the free guided practice without joining SMS marketing. Entering a phone number or signing up for email does not authorize marketing texts. This campaign has no separate video-only SMS option.
We do not sell or share your SMS opt-in data or personal information with third parties for marketing purposes.
SMS Terms and Conditions · Privacy Policy
This page does not enroll you in text messages. View the signup and consent details.
Optional marketing texts about our videos, events, and programs. Up to 6 per month.
Questions about One Perfect, The Presence Shift, or our programs?
Email sean@oneperfect.com.