The company behind The Presence Shift®

A practice for
the life you’re in.

Mindfulness and meditation education for everyday life. One Perfect, Inc. operates The Presence Shift®. We create guided practices, videos, and live online experiences with Dr. Sean Sullivan—bringing attention back to yourself, your surroundings, and what you do next.

Try 60-Second Presence Explore our programs
Dr. Sean Sullivan, founder of One Perfect and creator of The Presence Shift

Dr. Sean Sullivan, PsyD

Licensed clinical psychologist
Creator of The Presence Shift®

Presence belongs
in everyday life.

A conversation. A demanding afternoon. The beginning of something new. Our work offers a way to pause, practice, and bring presence into ordinary moments.

Our programs

Begin with a minute.
Build a practice.

Free experiences and paid programs, created and offered by One Perfect, Inc. through The Presence Shift.

60-Second Presence

Free guided practice

A 60-second guided practice takes you through the five Inner Steps: Answer, Intend, Focus, Flow, and Begin. Start with a single practice, then explore ways to use it in your day.

Begin a 60-second guided practice

Year of Presence

Ongoing practice & membership

Continue with guided Presence Shifts, audio deepenings, and an archive of practices. Explore the free subscription and the paid member path with additional structure and live guidance.

Explore Year of Presence

The Shift Room

Live online experiences

Practice in the company of others, guided by Dr. Sean. Our free live introductions offer a way to experience the work together and learn about opportunities to continue.

Explore The Shift Room Live

About One Perfect

Created by Dr. Sean.
Grounded in practice.

One Perfect, Inc. is the company behind The Presence Shift®, created by Dr. Sean Sullivan, PsyD, a licensed clinical psychologist.

Our educational programs bring together guided attention, reflection, and meditation practices. 60-Second Presence, Year of Presence, and The Shift Room are parts of this same body of work.

These programs are educational experiences. They do not provide psychotherapy, diagnosis, individualized treatment, or crisis services.

The Presence Shift by text

Our optional SMS program is operated by One Perfect, Inc. It is being prepared for launch.

Our Facebook and Instagram signup form provides two independent, optional SMS choices:

  • Requested video only: one text with the video link you requested. This choice does not enroll you in recurring marketing.
  • Recurring marketing texts: new video links, practice reminders, and invitations to our own free events and paid programs.

You may select either choice, both, or neither. Up to 6 texts per month total. Message and data rates may apply. Reply STOP to opt out or HELP for help. Consent is not a condition of purchase.

We do not sell or share your SMS opt-in data or personal information with third parties for marketing purposes.

SMS Terms and Conditions · Privacy Policy

This page does not enroll you in text messages. View the signup and consent details.

Optional video delivery and updates from One Perfect, Inc.

Let’s be in touch.

Questions about One Perfect, The Presence Shift, or our programs?
Email sean@oneperfect.com.

Contact One Perfect